The Chinese Have Always Known It: Massage Is Good For Your Health

Do you know the saying, “Your body is a temple”? In Chinese medicine, the body is considered to be a house and each person has their type of diet based on their constitution and health condition. In Chinese medicine, food is divided into seven categories for each body type depending on what nutritional balance those people need.

Massages And Nutrition Are Two Elements That Are Very Important In Chinese Medicine

Massages and nutrition are two elements that are very important in Chinese medicine, but they go hand in hand. Massages can be used to help the body recover from illness or stay healthy. They can also be used to relieve stress and relax the muscles, which is good for your health overall!

Each Person Has Their Type Of Diet

In China, a balanced diet is known as “yin yang.” Yin and yang refer to the balance of energy in your body. The principles of Chinese medicine are based on this concept.

It’s not just about whether you eat too much or too little; it’s also about what kinds of foods are best for your particular constitution and health condition.

Food Is Divided Into Seven Categories

A natural form of medicine is massage and health which has been used for thousands of years by many cultures around the world. It can help prevent and treat many common ailments and conditions, including muscle pain, headaches, and depression. Massage also helps to ease stress-related problems such as insomnia or irritability.

Foods are divided into seven categories which include grains (rice), beans/legumes (soybeans), meat & seafood (chicken), dairy products (milk), fruits & vegetables (broccoli), nuts/seeds/legumes(peanuts)

It’s All About Balance!

The Chinese have known it for a long time: Massage is good for your health. And by massages, we mean not only traditional Chinese medicine but also the self-massage techniques you can practice on yourself at home.

There are seven categories of food in traditional Chinese medicine that correspond to different organs and body parts. For example, fish has an affinity with the lung and kidney; pork corresponds to the spleen and stomach; chicken corresponds to the heart; beef corresponds with blood circulation and bones; eggs are associated with bile production (they’re also great for detoxing); mushrooms help strengthen our immune system because they contain antiviral properties…you get the idea!

The best way to balance out these foods is through massage and health! Try massaging each part of your body every day–it will help bring balance back into your life!


In Chinese medicine, the body is seen as being made up of water, fire, air, and earth. Food is divided into seven categories for each body type depending on what nutritional balance those people need. It’s all about balance!